Monday, October 26, 2009

The fast and furious land of DCCX

We missed DCCX last year.  We were mountain biking in Spain that week.  I didn't know what to expect, but was really excited for this one.

I was gunning for this race - it's a big race in the MABRA series - which for me meant a large Cat 4 field (44 starters!) and perhaps a chance to win (I didn't).  I did all my prep right - some hard rides this week, an off day on Saturday, pre-rides and warm-up on the trainer while watching teammates in the elite masters race, all the right food, etc.  The course was great - some flat sections and a lot of sweeping turns that just really flowed fast and if you had the bike handling skills to rail them, it was all good.  A few three-pedal-stroke hills and two longer gradual climbs on the road at the start and finish.  Pre-riding it, I thought it was a course that would favor the roadies a bit.

They say that cross is all about the start.  I took the hole shot (again), as I'd wanted to.  The uphill start on the road quickly funneled into a left hand turn up and around some trees on the grass - lots of previous races had gotten bottlenecked early there and I wanted to stay out of traffic.  Proving that the start is killer important - here's partway through the first lap - the top three podium places are in this picture - all mountain bikers by trade, so I guess I was wrong about the whole roadie thing.

I was ready to turn myself inside out for this one and was trying to get away early.  I knew someone was sitting on my wheel on the long flat straightaway into the headwind on the first lap, so I intentionally slowed enough that she had to go around me.  I realized immediately I was not going to catch her wheel as I had intended (nor was I going to see her again).  She probably finished 2 minutes ahead of me if I had to guess and (according to the announcer) well into the elite field that started about a minute before we did.

The rest of the race I was just pounding on the pedals pretty much solo. Christine W. and newcomer Natalie were beating up on each other about 15 seconds back for much of the ride.  The cheering section by the barriers was insane.  I know there were a few people up there I knew - I'm also quite certain there were a few people that learned my name during the race as the yelling (Eric) was so loud (keep pedaling!).


I passed a few elite riders who were flagging early, went back and forth with an elite rider who was dropping me on the road only to get caught in the off camber turns, went by Tracy L. a bit later, and tried to be super nice to every lapped rider I came across.  That always made a big difference to me last year - lots more fun to know that even if you're not winning, others recognize you're working your bum off to be where you are in your own race.

I wound up with a sweet bag of prizes after taking second on the day (including Belgian chocolates!).

As a testament to how hard this race was and the energy I put out, Shea met me at the finish and asked what I wanted.  Normally I want water, my protein drink, or something equally healthy.  But yesterday, I wanted the beer that was on tap and I'd been jonesing for all morning and afternoon.


I promptly started hacking up a lung as punishment for drinking cold fizzy things immediately after racing.

Props to Jess who, in her third cx race was in the top 20, which means top 50%!  Rock on chica.

Wednesday, October 21, 2009

Still cleaning the mud from my ears - Granogue and Wissahickon

It's Wednesday and I still haven't written race reports.  Guess it's just that kind of a week. Did the big double of Granogue and Wissahickon this weekend.

Epic.


Granogue - a technical course with sweeping off camber turns, a significant downhill, and two steep run-ups.  This was a MAC series race, which means a big field mixed with the fast cat 3's.  I was shooting for top 50%, hoping for top 10.  It had poured rain for about 3 days leading into the race and I could tell without a pre-ride it was gonna be sloppy.  Warming up on the trainer, I was watching the B masters crash the downhill and (often) go through the tape... one after another.  Crazy.  Ours was the third race of the day and already there was no semblance of grass between the tape, just mud. After scrumming for a front row start, I drafted up the hill and pulled around at the top for the hole shot.  Seems like no one wanted to lead onto the grass, and while I knew it wasn't a sustainable position, I was happy to choose my own lines through the first couple of mud-infused turns.


I felt great on my bike.  And like crap off of it.  The run ups were sucking my shoes down into the mud and holding them there, it seemed.  I could barely get traction (I will find my spikes for the next muddy race!) and wound up crawling at least twice.  Remounts were miserable - I caught my shorts 3 times on the seat.  After the hole shot, I was passed a few times on the uphills and then wound up trading places for much of the race with Anne of Sturdy Girl - she was racing in the Master's category, so it was fun to go back and forth with her.


On the last lap, I laid it down fast on the first downhill after the start (headed back toward the parking area) and slid at least 15 feet through the slip-n-slide mud.  At least one onlooker cheered.  Hey, at least if I'm gonna crash, I did so with style.  Got up and had some trouble getting put back together - turns out there was so much mud on my left glove I could barely hold onto the hoods.

Later in the lap, I was riding the downhill well and a rider had dropped her chain and was on the rideable line.  I said something and, thankfully, she moved over about 3 inches.  That was all I needed - in retrospect, this was extra nice of her - we were racing against each other and nothing said she had to move out of the way to fix that chain.  But if she hadn't, I'm afraid I would have run smack into her!  I sprinted at the end, not knowing (or wanting to) who was behind me (turns out, no one) and wound up crossing the line about half a wheel behind Anne for 12th in the Cat 3/4 field.

Wissahickon -  It wasn't easy dragging myself out of bed after 3 Saturday night loads of laundry (a warm glove of mine missed out on load #2) and shoes drying on the heating vent...  We ventured to Dick's Saturday night for a tent - the possibility of rain and likelihood that I was gonna warm up on the trainer again made me bite the bullet.  Turns out, those things are cheaper than I thought.

We got to Wiss a bit later than I'd hoped - I had planned time for a quick lap then bike cleanup and warmup.  But alas, it was not to be.  I told myself that it was okay - nothing about muddy water coming off my back wheel is warm.  In fact, it leads to a condition known as cold butt.  In spinning out before the start I achieved that condition.  It was soon to be followed by cold feet after plowing them through 6 inch deep puddles in the sand.

On lap 1, I was regretting not pre-riding.  I had a mediocre start (from the front row, again) but got boxed out what felt like 15 times in the first 3 turns, including once where I was unceremoniously pushed into a shin-height wooden fence.  Grunting at the woman who did this to me yielded a bit more space, so I wasn't resigned to the fate of men in other races who wound up crashing over it.  Getting pushed into tape I'm okay with.  Immovable objects... not so much.

About halfway through lap 1 of 4, my rear derailleur pooped out.  It just wasn't interested in shifting.  Arg.  Luckily, I've got it geared 36-46 in the front with enough chain to cross shift, so at least I had two gears for the remainder of the race.  I was, however, spun out on the road sections.  On a pitchy little hill just after the sandpits I managed to ride it while being pushed into the tape - fun!  It was a great move by whomever was doing it - she forced me into a harder line but I managed to ride it anyway.  On subsequent laps I would generally spin out partway up that hill.

The spiral of death at Wiss was truly that - mud and a slight hill makes that feature way more interesting.  Everyone crashed in here it seemed, including me - I laid it down at least twice in the spiral.  And the runup after the barriers was tough - slippery that I could barely get traction, but with a decent high speed dismount.  In all, lots of fun off camber and a few tricky little downhills that begged for attention.

By the last lap I was racing against one other woman who I managed to beat up the pitchy hill but then crashed on an off camber and she gapped me.  No legs or gears left for the sprint, I wound up 15th out of 34 on the day.  I'm pleased but not thrilled with that.  Tactically not my best race, but with the shifting troubles and gummy legs from Saturday's effort, I'm happy I did that well.

As I said, Epic.



Pics from Joe Mallis, Shea, and Cycling Captured

Friday, October 16, 2009

Getting ready for snow season...

Okay, I know, it's wrong to be thinking this much about skiing when we're not even halfway into cross season yet.  But it's 42 degrees and raining.  It snowed in upstate PA today.  And I have a lot of skiing related items on my to do list...

A few things to do before December 1st (ski season starts Nov 30 for me):
1.  Make appointment for boot work.  (Done!)
2.  Order new skis. (Done!)
3.  Find warmer mittens.
4.  Figure out availability/schedule for season.  This process requires simultaneous comprehension of at least 3 calendars, 2 lists, and an ability to guess when I'll have to give lab meeting in the spring.
5.  Shop for ski pants.  Recently lost weight means current black pants will fall down.  Even with my new belt.
6.  Brag about new skis - Atomic Elysian's. 92mm underfoot and super fun.  Did I mention it's technically a women's ski?



7.  Gain the ability to see into the future - when will the snow be ideal for a trip to Utah?

Thursday, October 15, 2009

Fall treat: apple chips

Yeah, apple chips.  But not those processed oversweet undertasty ones in the bag from Superfresh that cost like $4 an ounce.  Homemade chips.  Who knew?  And it's so easy.

Take an apple. Or two. Or three.  Slice it super thin (you do have a mandolin, don't you?!).  Arrange on two cookie sheets on parchment paper.  Sprinkle lightly with cinnamon and sugar.  Bake 1 hour at 225.  Turn them all over, sprinkle again and bake for about another hour until they are getting crispy.  Try not to steal too many directly out of the oven.  A bonus - I was getting impatient and took them out still a bit soft.  As they've been cooling, they are getting crisper.

Lovely fresh taste.  Easy. Healthy.  Pretty.  The camera battery is dead or I'd show you.  They won't last until tomorrow, so you'll just have to try it yourself.  What more can you ask for in a recipe from a girl who is trying to stay at race weight?

Update: turns out I have a camera in my phone...