Numbers on the day: 7 1/2, 38, 71 times 5, 5, 1.
Yesterday I raced/rode for 7 1/2+ hours at the VisitPA.com festival enduro race - a 9 hour race that's part of the Mid-Atlantic Superseries for mountain biking. I was going to this mostly as a training ride - get a lot of hours on the bike under race conditions, working on staying hydrated and fed appropriately, and dealing with the mental aspects of racing. The goal (before I knew what the course looked like) was to complete 5 laps. Each lap is 7.5miles, so that's a total of nearly 38 miles in a day - pretty doable. Anything above that was a bonus. Normally I might plan on riding more - but the predicted expert lap time was 40 minutes, so I stayed conservative in my goal setting. Good thing.
About the riding - I did in fact finish 5 laps. With time for a 6th lap, but no legs or lungs. My heart rate and breathing rate were up a lot during that fifth lap, even though I wasn't pushing, so I knew that stopping was the better decision - I wanted to retain some element of fun in my all day Saturday recreation. Keys to the day - going out at endurance pace (my first three lap times were 1:24, 1:27 and 1:29 - and I pitted on laps 2 and 3 to reapply sunscreen and change out water bottles). Not forcing myself to ride crap I didn't feel comfortable with (so there you goofy guy who said "Geez, if you have to walk that log this will be a tough course for you" on my 3rd lap - I mentally cussed him out for about half the lap). Reminding myself to eat - I could barely stomach anything by halfway through. I was doing Cerasport in the camelbak and shot bloks to keep the caloric intake up. A banana on lap 3 and a coke (yum!) during a 20 minute break on lap 4 pretty much rounded things out.
My placing - who knows. Well, someone does, but I don't. I would've probably been around 6th in the solo women if I had gone out for a 6th lap, but I didn't. And, given that I was hoping to see my mom's new water gardens and enjoy her hottub, I hit the road pretty much as soon as I changed. Not very social of me, but that's life.
Edit 6/30/09 - Results indicate I was 7th! Going out for another lap wouldn't have changed that at all. Nice to have a field of more than 10 for a solo women enduro race!!
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